![]() In clinical studies, blood chromium levels of patients with metabolic syndrome (characterized by high waist circumference, high triglycerides, and high blood glucose) were compared to healthy individuals. A prospective study spanning 23 years found that individuals with lower chromium content in toenails had a higher incidence of metabolic syndrome. Many scientists believe that chromium supplementation may help improve metabolic syndrome by addressing insulin resistance, which is a risk factor for metabolic syndrome. They tend to respond more significantly to chromium supplementation. Research has found that chromium supplementation is particularly beneficial for individuals with poor blood sugar control, such as those with higher insulin resistance, elevated fasting blood glucose, and higher HbA1c levels among type 2 diabetes patients. Both chromium supplementation groups also showed significantly lower post-meal blood glucose and HbA1c levels. The results showed that subjects receiving 1000 mcg of chromium had significantly lower fasting blood glucose compared to the 200 mcg and placebo groups. Clinical studies divided type 2 diabetes patients into three groups, each receiving different doses of chromium supplementation (1000 mcg, 200 mcg, placebo). Regulating Blood Sugarĭue to its potential to enhance insulin action, numerous studies have explored the relationship between chromium intake and glucose tolerance. Animal studies have indicated that chromium nicotinate does not induce changes in liver lipid peroxidation or DNA damage, and no adverse effects were observed in organs. Ĭhromium nicotinate (III) has been shown in many studies to have better bioavailability and effectiveness, particularly in comparison to chromium picolinate. According to research, supplementing with this form of chromium generally does not produce toxicity or adverse reactions and is considered safe. ![]() Chromium(III) nicotinate has three niacin units per chromium ion. It’s a source of biologically available trivalent chromium. How is “Chromium Nicotinate” Different from Regular “Chromium”?Ĭhromium nicotinate (Niacin bound Chromium, Chromium(III) nicotinate) is a compound formed by binding chromium with niacin. Additionally, chromium may have antioxidant properties, and it’s found in highest concentrations in organs like the kidneys, liver, spleen, soft tissues, and bones. It’s believed to form a complex with peptides known as chromodulin, which enhances insulin receptor binding and insulin action. Trivalent chromium is thought to enhance insulin action and play a role in the metabolism of carbohydrates, lipids, and proteins in the body. Therefore, the required form of chromium for the body is trivalent chromium. ![]() On the other hand, hexavalent chromium is highly toxic and has been associated with genetic toxicity and carcinogenicity in humans. Trivalent chromium is present in most foods and is also added to nutritional supplements. Are There Side Effects or Contraindications for “Chromium”?Ĭhromium is a mineral commonly found in the environment and exists in various oxidation states, primarily as metallic chromium (Cr 0), trivalent chromium (Cr 3+), and hexavalent chromium (Cr 6+).Who Might Benefit from Supplementing “Chromium”?.How is “Chromium Nicotinate” Different from Regular “Chromium”?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |